Recreate & Rise — Reflection & Re-Authoring Guide for Women After Gray Divorce

A guided reflection and re-authoring workbook for women navigating Gray Divorce and midlife reinvention, designed to help you honour the year you’ve walked through, reclaim your sense of self, and step into 2026 with clarity, strength, and gentle confidence.

This beautifully-crafted PDF guide supports you to slow down, reflect honestly, and reconnect with the woman you are becoming after divorce, separation, or major life change. Through thoughtful prompts and emotional-safe journaling exercises, you’ll explore who you were then, who you are now, and who you are ready to become next.

Included is a gentle opening message from the Founder of Recreate & Rise - to help you arrive in the reflection process feeling safe, seen, and supported.

Inside the guide, you’ll experience:

• reflective writing prompts to process your year with compassion — not self-judgment
• identity-rebuilding exercises that support women after Gray Divorce and late-life transitions
• the Circles of Reflection framework to recognise what you’re carrying forward and what you’re ready to release
• gentle self-leadership themes that rebuild confidence, courage, and emotional grounding
• a guided Vision & 2026 Intention section to help you imagine the next chapter with purpose and self-belief

This workbook isn’t about fixing yourself — it’s about recognising your resilience, reclaiming your voice, and stepping into 2026 feeling calm, clear, anchored, and quietly powerful.

Perfect for women 50+ navigating Gray Divorce, identity change, reinvention, and life beyond the roles they once lived inside.